Ways to train:
New To Gyrotonic? Recovering from an injury, pre/post natal, or just want more personalized attention?
Schedule one-one-one private sessions to experience the unique equipment and hands-on instruction, the way the method was meant to be taught.
Experienced in Gyrotonic? A dancer or mover?
Private sessions can deepen your practice with the additional support from the specialized equipment (Archway, JSB, Leg Extension unit and Gyrotoner), as well as challenging Level 2 choreography. For those who are interested in becoming teachers of the Gyrotonic method, or more intensive study, Level 1 Pre-training will soon be available.
Already familiar with Gyrotonic, and proficient on setting up the equipment?
Group classes on the Gyrotonic Pulley Tower and Handle Unit are a great way to flow through sequences with rhythm and breath in the company of others. Check back for workshops and special classes on the specialized equipment for experienced students.
Prefer to work without equipment? can't get to the studio?
*Virtual Pilates Mat privates and small group classes also available upon request*