Ways to train:

​

New to Gyrotonic exercise? Recovering from an injury, pre/post natal, or just want more personalized attention?

Schedule one-one-one private sessions to experience the unique equipment and hands-on instruction, the way the method was meant to be taught. Before joining group classes, at least 3 private sessions are recommended.

​

Experienced in the Gyrotonic method? A dancer or mover?

Private sessions can deepen your practice with the additional support from the specialized equipment (Archway, JSB, Leg Extension unit and GYROTONER®), as well as challenging Level 2 choreography. For those who are interested in becoming teachers of the Gyrotonic method, or want more intensive study, Level 1 Pretraining is also available. 

​

Already familiar with Gyrotonic exercise, and proficient on setting up the equipment?

Group classes on the Gyrotonic Pulley Tower and Handle Unit are a great way to flow through sequences with rhythm and breath in the company of others. Check the schedule for workshops and special classes on the specialized equipment for experienced students.

​

Prefer to work without equipment? can't get to the studio?

Gyrokinesis group classes offer a unique in-studio experience for those who choose it, and the convenience of joining through zoom for those who prefer (hybrid classes offered through Steps on Broadway). The only equipment required is a mat and a stool.

​