Ways to train:

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New to Gyrotonic exercise? Recovering from an injury, pre/post natal, or just want more personalized attention?

Schedule one-one-one private sessions to experience the unique equipment and hands-on instruction, the way the method was meant to be taught.

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Experienced in the Gyrotonic method? A dancer or mover?

Private sessions can deepen your practice with the additional support from the specialized equipment (Archway, JSB, Leg Extension unit and GYROTONER®), as well as challenging Level 2 choreography. For those who are interested in becoming teachers of the Gyrotonic method, or more intensive study, Level 1 Pre-training is also available. 

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Already familiar with Gyrotonic exercise, and proficient on setting up the equipment?

Group classes on the Gyrotonic Pulley Tower and Handle Unit are a great way to flow through sequences with rhythm and breath in the company of others. Check back for workshops and special classes on the specialized equipment for experienced students.

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Prefer to work without equipment? can't get to the studio?

Gyrokinesis group classes, offered through a hybrid class, offer a unique in-studio experience for those who choose it, and the convenience of joining through zoom for those who prefer.

*Virtual Pilates Mat privates and small group classes also available upon request*

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